Nourish to
Flourish
here to help you restore balance to your gut, hormones, and skin for a healthier, more vibrant you.
GET TO
KNOW
ME
As a doctor, I’ve seen how many chronic conditions could be prevented with small, early changes. I’ve experienced firsthand the toll of stress and elevated cortisol during medical school and my career. My healing began when I focused on calming my nervous system and improving my gut health.
The gut-brain-skin axis shows how interconnected our bodies are. I know how frustrating it can be to try every diet, avoid social events due to breakouts or gut discomfort, or rely on hormonal pills for cycle regulation—I’ve been there too.
What changed for me was addressing the root cause: balancing hormones, improving gut health, and reducing inflammation through nutrition, mindset, and lifestyle changes. Today, my digestion, skin, and hormones are thriving naturally, and I’ve reclaimed a healthy, regular cycle.
Healing isn’t instant—it takes time and commitment. But I’ve walked this journey and helped others do the same. Let’s work together to uncover the root causes and create lasting changes for your health.
This is for you if
You’ve tried countless remedies from the internet, drugstores, and still unsatisfied with the results from your GP.
You want a comprehensive plan with expert guidance tailored to help you achieve sustainable health goals.
You’re busy juggling your career and personal life, and need something realistic, effective, and easy to integrate into your daily routine.
You’re open to adopting new, healthier lifestyle habits and incorporating clean products to address the root of your health problems.
You’re committed to making holistic lifestyle changes to solve gut, skin, and hormonal issues.
This is not for you if
You prioritize convenience over consistency and aren’t ready to dedicate time and effort to a comprehensive wellness journey.
You rely on medications or hormonal pills, despite the potential risks and side effects, as a quick fix.
You are unwilling to commit to a holistic, long-term approach to healing your skin, gut, or hormonal imbalances.
You’re looking for a magic cure or an overnight solution to your health concerns.
Frequently Asked Questions
Get started with a complimentary 30-minute consultation! This free session offers a valuable opportunity to delve into your health objectives and address initial inquiries. It’s a casual chat to see if we are compatible before deciding on further sessions. During this session we could decide what’s the best way to work together and customise your future sessions according to your specific needs.
During our initial 60-minute consultation, you can expect a thorough and personalized care around your health needs. We’ll dive into your medical history, current concerns, lifestyle choices, and more, aiming to understand you as a whole person. We emphasis on holistic health which encompasses physical, mental, and emotional well-being. Topics like diet, sleep, stress, and environment will be explored to gain a comprehensive view.
Following the appointment, we may recommend lab work and testing for further insight. Patient education is important, so expect discussions on preventive measures, lifestyle adjustments, and potential natural therapies tailored for you. This first visit establishes the groundwork for a collaborative and customized treatment plan focused on addressing the underlying causes of your health issues and promoting overall wellness.
As a women’s health and nutrition coach, my expertise lies in crafting personalized wellness plans designed to address a wide range of conditions, focusing on skin health, gut health, hormonal balance, and metabolic well-being.
I work with clients to effectively manage skin conditions such as:
- Acne
- Rosacea
- Compromised skin barrier
- Hyperpigmentation
- Anti-aging concerns
I also support individuals dealing with gut health issues like:
- Gastritis
- Irritable Bowel Syndrome (IBS)
For women’s health, I specialize in treating hormonal imbalances, including:
- PCOS
- Irregular periods
- Thyroid issues
Additionally, I provide guidance for those facing metabolic health challenges, including:
- Weight gain
- Chronic fatigue
Together, we’ll create a personalized, sustainable path toward achieving your health goals, empowering you to feel your best from the inside out.
The duration of treatment varies depending on individual circumstances. Chronic conditions don’t have quick fixes or cures, but together, we can focus on managing their cycles and triggers. Since everyone is unique, there’s no predetermined timeframe for improvement.
However, clients who maintain consistency, diligence, follow the plan, keep open communication, and schedule regular follow-ups tend to experience the most successful outcomes.
The number of appointments needed varies greatly depending on the unique circumstances and complexity of each case. Clients dealing with persistent skin issues such as (pigmentation, rosacea, acne) hormonal imbalance (irregular period, PCOS, thyroid issues), gut dysfunction (IBS, gastritis), metabolic issue (weight gain, chronic fatigue) typically find value in follow-up consultations over the next couple of months post-initial consultation.
However, the duration can vary – sometimes yielding results sooner, and other times requiring more time to see significant changes.
Payment is due prior to your appointment. I accept PayPal and bank transfers.
Payment is required before the service. To receive a refund, appointments must be cancelled at least 24 hours in advance. No refunds will be issued for cancellations made within 24 hours of the scheduled appointment.
Start your holistic wellness journey today
Let’s talk
If you have any questions, you are at the right place.
Stay connected for the latest news on must-know tips, tricks and treatments